7 Part Plan To Beating Childhood Obesity

Everyone from politicians to parents is talking about fighting the war against childhood flab. It is odd that in a relatively wealthy countries such as the US and Australia improving children's health, weight and fitness should be a problem but it appears to be a sticking point with many.

Childhood obesity in a developed country like Australia and the United States is essentially a lifestyle issue. Children are overweight because they eat inappropriate amounts and types of food and they don't exercise enough. To put it simply many children are stacking on the weight because calorie intake is higher than calories burned.

Children's lifestyles are generally a reflection of those who raise them so parents need to figure heavily in any strategies put forward to improve the health and wellbeing of the next generation.

The trouble is many parents have grown accustomed to outsourcing those hard to deal with issues such as sexuality and drug education to schools and other agencies. Children' health and well-being is an issue that parents should take prime responsibility for. Parents can beat childhood obesity rather than leave it up to schools to fix or politicians to meddle with.

Here is a simple, fool-proof lifestyle plan that parents can adopt to ensure their children grow up healthy and fit rather than overweight and unhealthy:

1. Limit the amount of children's television, computer and electronic games usage to a maximum of two hours a day. Very little physical exertion is needed to watch TV or use other electronic equipment so for the sake of fitness their use of these needs to be limited. Send children outside, suggest they walk or ride to a friend's house or even suggest they have a friend or four over to play. One third of Australian children would prefer to play computer games than play outside so parents may have to be assertive and, at times, over-zealous but so be it.

2. Children walk or ride a bike to school each day. Recent Roy Morgan research revealed that 60 per cent of Australian 6 - 13 year olds would like to walk to school but only 30 per cent actually do. Most children would get their required minimum two hours of exercise a week by walking or riding their bikes to school. This may mean that parents may have to walk to school with younger children or ensure they are adequately supervised. Bike riding is not safe for every child but more bike tracks in the vicinity of schools would be a great start.

3. Keep unhealthy food out of the trolley and include more fruit. This may be stating the bleeding obvious but as keepers of the family purse parents have the main stake in what food goes in and what stays out of the shopping trolley. It seems that parents are on the right track as more Australian children eat fruit after school than sweet biscuits but even so the number of fruit eaters can do with a boost. Only 43 per cent of Australian children eat fruit after school so more fruit could be a good place to start.

4. Serve healthy meals at the table on a regular basis. The humble ritual that sees adults and children who are related to each other breaking bread together on a daily or at least regular basis has a lot going for it. Far from being a refuelling stop mealtime is an opportunity for everyone to catch up and to share good healthy, well-prepared food. True, busyness of life get in the way of this healthy ritual but it is about getting our priorities right.

5. Parents play with their children or join them in a physical activity. The family that plays together stays thin together could well be the motto of our times. It should be easy for adults to sell their children on the virtues of playing physical games outside as play comes before work in most children's dictionaries. Fathers tend to be the kings of play but work and other lifestyle factors can get in the way.

6. Encourage children to be involved in at least one organised physical activity each week. Some parents may need to be insistent but 88 per cent of Australian children say they enjoy sport so getting children motivated for physical activity shouldn't be hard. There is no shortage of options for children these days as there are activities and sports that cater of a diverse range of interests, abilities and body types.

7. Parents model a healthy lifestyle. Do as I do not as I say is the idea here. It is little use parents telling their kids to go out and play as they tuck into their second wine or they slump into the couch. Modelling is the most important tool in the armoury if we want children to develop sustained healthy eating and exercise habits. For the record, a healthy lifestyle is one where people talk to each other (ideal for emotional well-being), one where food and alcohol intake occurs in moderation and physical activity is a natural part of the day.

This plan has a great deal going for it. It is cost-free, easy to use and places the responsibility where it lay - with parents. It also has the added bonus of promoting healthy relationships as if they follow this plan parents and kids should spend more time together which can't be a bad thing.

For further ideas to help you raise happy children and resilient teenagers visit http://www.parentingideas.com.au . While you are there subscribe to Happy Kids newsletter and receive a free report - Seven ways to beat sibling rivalry.

7 Part Plan To Beating Childhood Obesity   

7 Part Plan To Beating Childhood Obesity

Everyone from politicians to parents is talking about fighting the war against childhood flab. It is odd that in a relatively wealthy countries such as the US and Australia improving children's health, weight and fitness should be a problem but it appears to be a sticking point with many.

Childhood obesity in a developed country like Australia and the United States is essentially a lifestyle issue. Children are overweight because they eat inappropriate amounts and types of food and they don't exercise enough. To put it simply many children are stacking on the weight because calorie intake is higher than calories burned.

Children's lifestyles are generally a reflection of those who raise them so parents need to figure heavily in any strategies put forward to improve the health and wellbeing of the next generation.

The trouble is many parents have grown accustomed to outsourcing those hard to deal with issues such as sexuality and drug education to schools and other agencies. Children' health and well-being is an issue that parents should take prime responsibility for. Parents can beat childhood obesity rather than leave it up to schools to fix or politicians to meddle with.

Here is a simple, fool-proof lifestyle plan that parents can adopt to ensure their children grow up healthy and fit rather than overweight and unhealthy:

1. Limit the amount of children's television, computer and electronic games usage to a maximum of two hours a day. Very little physical exertion is needed to watch TV or use other electronic equipment so for the sake of fitness their use of these needs to be limited. Send children outside, suggest they walk or ride to a friend's house or even suggest they have a friend or four over to play. One third of Australian children would prefer to play computer games than play outside so parents may have to be assertive and, at times, over-zealous but so be it.

2. Children walk or ride a bike to school each day. Recent Roy Morgan research revealed that 60 per cent of Australian 6 - 13 year olds would like to walk to school but only 30 per cent actually do. Most children would get their required minimum two hours of exercise a week by walking or riding their bikes to school. This may mean that parents may have to walk to school with younger children or ensure they are adequately supervised. Bike riding is not safe for every child but more bike tracks in the vicinity of schools would be a great start.

3. Keep unhealthy food out of the trolley and include more fruit. This may be stating the bleeding obvious but as keepers of the family purse parents have the main stake in what food goes in and what stays out of the shopping trolley. It seems that parents are on the right track as more Australian children eat fruit after school than sweet biscuits but even so the number of fruit eaters can do with a boost. Only 43 per cent of Australian children eat fruit after school so more fruit could be a good place to start.

4. Serve healthy meals at the table on a regular basis. The humble ritual that sees adults and children who are related to each other breaking bread together on a daily or at least regular basis has a lot going for it. Far from being a refuelling stop mealtime is an opportunity for everyone to catch up and to share good healthy, well-prepared food. True, busyness of life get in the way of this healthy ritual but it is about getting our priorities right.

5. Parents play with their children or join them in a physical activity. The family that plays together stays thin together could well be the motto of our times. It should be easy for adults to sell their children on the virtues of playing physical games outside as play comes before work in most children's dictionaries. Fathers tend to be the kings of play but work and other lifestyle factors can get in the way.

6. Encourage children to be involved in at least one organised physical activity each week. Some parents may need to be insistent but 88 per cent of Australian children say they enjoy sport so getting children motivated for physical activity shouldn't be hard. There is no shortage of options for children these days as there are activities and sports that cater of a diverse range of interests, abilities and body types.

7. Parents model a healthy lifestyle. Do as I do not as I say is the idea here. It is little use parents telling their kids to go out and play as they tuck into their second wine or they slump into the couch. Modelling is the most important tool in the armoury if we want children to develop sustained healthy eating and exercise habits. For the record, a healthy lifestyle is one where people talk to each other (ideal for emotional well-being), one where food and alcohol intake occurs in moderation and physical activity is a natural part of the day.

This plan has a great deal going for it. It is cost-free, easy to use and places the responsibility where it lay - with parents. It also has the added bonus of promoting healthy relationships as if they follow this plan parents and kids should spend more time together which can't be a bad thing.

For further ideas to help you raise happy children and resilient teenagers visit http://www.parentingideas.com.au . While you are there subscribe to Happy Kids newsletter and receive a free report - Seven ways to beat sibling rivalry.

7 Part Plan To Beating Childhood Obesity   

Childhood Obesity

Economist John Kenneth Galbraith has said that more people die in this country of too much food than of too little. It's an appalling notion -- but an accurate one. As of 1999 more than 60 percent of American adults were overweight or obese -- and obesity among children was increasing faster than among adults. In 2000, 22 percent of U.S. preschoolers were overweight and 10 percent clinically obese.

Nevertheless, there are many who consider obesity an individual responsibility. Writing in the Los Angeles Times in December 2001, Brian Doherty ridiculed former surgeon general David Satcher's "fat war." He called on taxpayer-funded agencies to think twice about spending Americans' money to lecture us on what he considers a matter of private health. He believes obesity is a condition "caused by freely chosen behavior" and maintains people can simply cure themselves of obesity by eating less and exercising more.

Fair enough. Everyone's entitled to an opinion. But you have to wonder if Mr. Doherty has done any research on this issue -- or if he's simply speaking as someone who personally has a handle on his own "love handles." If it's the latter, he's to be congratulated for his self-discipline -- but rebuked for not digging a little deeper as a journalist. After all, if the majority of people in this country have a weight problem, we need to look into the reasons why. If there are now nearly twice as many overweight children and almost three times as many overweight adolescents as there were in 1980 -- and it previously took 30 years for the number of overweight American children to double -- we have to admit that something, somewhere, is very wrong.

Certainly, we all wish the problem would just disappear -- that it wouldn't be our problem at all. Who at one time or another hasn't wished for a simple solution to the predicaments that plague us? In this case, if everyone just took personal responsibility for her or his own weight gain, we wouldn't have to spend $100 billion dealing with obesity. And there's no doubt that personal responsibility is a good thing. But David Satcher tells us this is "the most overweight, obese generation of children in our history." Exactly whose responsibility is that? Let's think about it.

Without even taking into consideration the $100,000 paid to schools by soft drink companies to fill our children's bodies with empty calories, there's still the issue of recess and physical education disappearing from the schools. Who's making the decisions to eliminate all physical activity from the school day (where children spend most of their waking hours) despite mounting evidence that children need to move -- for the health of both their bodies and their minds? Not the children. Given a choice, they'd happily choose to mix some movement into the day.

There's also the matter of loading children's days with activities that preclude "exercising more." Given a choice -- and the opportunity -- children might well opt to spend more of their time running, jumping, and breathing hard. But they're not being allowed to "choose freely." Rather, the adults are choosing for them -- the very adults who are supposed to know what's best for them and who have been entrusted with their care and protection.

Are the children responsible for the fact that 32 percent of two- to seven-year-olds -- and 65 percent of eight- to eighteen-year-olds -- have TVs in their bedrooms? Is it their fault they're not born with self-limiting mechanisms -- and that too often parents have forgotten how to say no? If young children were able to set their own limits with regard to television viewing and computer and video use, they'd need parents only to provide food, clothing, and shelter.

The problem is, once a child is obese because of these adult-made decisions, the odds are pretty much stacked against him. Not only are behavior patterns, like eating and physical activity habits, established in childhood (educational psychologist Benjamin Bloom contended that 90 percent of an individual's habits and traits are set by age twelve), but long-term studies have also shown that excess body fat tends to persist throughout childhood and into adulthood.

And it's no wonder. Not only will "supersized" servings confront her at every turn, but also physical activity will become an even smaller part of the overweight child's life as she gets older. This is true of children in general but is even more probable for the overweight child.

Many of us have nightmarish recollections of trying to climb the rope, or being forced to run laps until overcome with nausea, during "gym class." Surely any kind of physical activity would feel equally nightmarish to an overweight child. Even if they're inclined to move, overweight children are often physically incompetent. According to an article at the website of the International Play Equipment Manufacturers Association (IPEMA), during one study approximately 120 children ages three to ten were observed traversing an overhead ladder. The only children unable to cross the ladder successfully were obese. In another study it was determined that even children's walking patterns were affected by overweight, with obese children walking slower, asymmetrically, flat-footed, and with toes turned out. Over time these poor walking habits can result in structural deformities and damage to body tissue. And, of course, if even walking is a challenge, anything beyond that could be perceived as overwhelming.

Is it any surprise, then, that 40 percent of obese children and 70 percent of obese adolescents become obese adults? Indeed, by the time obese children are six years old, their chances of becoming obese adults are over 50 percent. It's a vicious-circle kind of problem. Lack of physical activity is a primary cause of excessive fat accumulation in children. Then, once overweight, children have a tendency to become even less physically active -- a tendency that only increases in adolescence.

Sure, Richard Simmons started out as a "fat kid" and managed to overcome the odds, but he's devoted his entire life to it! Not many individuals are likely to hand over the better part of their lives to rid themselves of excessive fat accumulation acquired before they were even old enough to understand the problem.

But something must be done to ensure physical activity is a part of every child's life. Said Dr. Samuel Abate, at a childhood obesity conference sponsored by the North Dakota Department of Health: "The consequences of denying the body exercise are just as severe as depriving it of food, water, or oxygen; it just takes longer to see the consequences."

7 Part Plan To Beating Childhood Obesity   

7 Part Plan To Beating Childhood Obesity

Everyone from politicians to parents is talking about fighting the war against childhood flab. It is odd that in a relatively wealthy countries such as the US and Australia improving children's health, weight and fitness should be a problem but it appears to be a sticking point with many.

Childhood obesity in a developed country like Australia and the United States is essentially a lifestyle issue. Children are overweight because they eat inappropriate amounts and types of food and they don't exercise enough. To put it simply many children are stacking on the weight because calorie intake is higher than calories burned.

Children's lifestyles are generally a reflection of those who raise them so parents need to figure heavily in any strategies put forward to improve the health and wellbeing of the next generation.

The trouble is many parents have grown accustomed to outsourcing those hard to deal with issues such as sexuality and drug education to schools and other agencies. Children' health and well-being is an issue that parents should take prime responsibility for. Parents can beat childhood obesity rather than leave it up to schools to fix or politicians to meddle with.

Here is a simple, fool-proof lifestyle plan that parents can adopt to ensure their children grow up healthy and fit rather than overweight and unhealthy:

1. Limit the amount of children's television, computer and electronic games usage to a maximum of two hours a day. Very little physical exertion is needed to watch TV or use other electronic equipment so for the sake of fitness their use of these needs to be limited. Send children outside, suggest they walk or ride to a friend's house or even suggest they have a friend or four over to play. One third of Australian children would prefer to play computer games than play outside so parents may have to be assertive and, at times, over-zealous but so be it.

2. Children walk or ride a bike to school each day. Recent Roy Morgan research revealed that 60 per cent of Australian 6 - 13 year olds would like to walk to school but only 30 per cent actually do. Most children would get their required minimum two hours of exercise a week by walking or riding their bikes to school. This may mean that parents may have to walk to school with younger children or ensure they are adequately supervised. Bike riding is not safe for every child but more bike tracks in the vicinity of schools would be a great start.

3. Keep unhealthy food out of the trolley and include more fruit. This may be stating the bleeding obvious but as keepers of the family purse parents have the main stake in what food goes in and what stays out of the shopping trolley. It seems that parents are on the right track as more Australian children eat fruit after school than sweet biscuits but even so the number of fruit eaters can do with a boost. Only 43 per cent of Australian children eat fruit after school so more fruit could be a good place to start.

4. Serve healthy meals at the table on a regular basis. The humble ritual that sees adults and children who are related to each other breaking bread together on a daily or at least regular basis has a lot going for it. Far from being a refuelling stop mealtime is an opportunity for everyone to catch up and to share good healthy, well-prepared food. True, busyness of life get in the way of this healthy ritual but it is about getting our priorities right.

5. Parents play with their children or join them in a physical activity. The family that plays together stays thin together could well be the motto of our times. It should be easy for adults to sell their children on the virtues of playing physical games outside as play comes before work in most children's dictionaries. Fathers tend to be the kings of play but work and other lifestyle factors can get in the way.

6. Encourage children to be involved in at least one organised physical activity each week. Some parents may need to be insistent but 88 per cent of Australian children say they enjoy sport so getting children motivated for physical activity shouldn't be hard. There is no shortage of options for children these days as there are activities and sports that cater of a diverse range of interests, abilities and body types.

7. Parents model a healthy lifestyle. Do as I do not as I say is the idea here. It is little use parents telling their kids to go out and play as they tuck into their second wine or they slump into the couch. Modelling is the most important tool in the armoury if we want children to develop sustained healthy eating and exercise habits. For the record, a healthy lifestyle is one where people talk to each other (ideal for emotional well-being), one where food and alcohol intake occurs in moderation and physical activity is a natural part of the day.

This plan has a great deal going for it. It is cost-free, easy to use and places the responsibility where it lay - with parents. It also has the added bonus of promoting healthy relationships as if they follow this plan parents and kids should spend more time together which can't be a bad thing.

For further ideas to help you raise happy children and resilient teenagers visit http://www.parentingideas.com.au . While you are there subscribe to Happy Kids newsletter and receive a free report - Seven ways to beat sibling rivalry.

7 Part Plan To Beating Childhood Obesity   

Childhood Obesity, On the Rise

Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent of children ages 6 to 11 are obese. These children are developing Type II Diabetes and high blood pressure at an early age. They are placing themselves at increased risk for heart disease and other obesity-related diseases. Their weight also makes them the target of bullies and children who insult and taunt them about their weight. This can ruin their self-esteem and put them at risk for depression.

Today's children make up the digital generation. They've been surrounded by computers their entire life and are not as physically active as children of past generations were. Instead of going outside and playing, they tend to hang out indoors, watching TV and playing computer and video games. Along with lack of physical activity comes the convenience of fast food. There are fast food restaurants virtually around every corner, and they have easy access to snack foods full of saturated fats and sugars. In addition, obese parents are more likely to have obese children. The reason for this is two-fold. First, obese parents probably pass down their poor habits to their children. Second, genetics plays a role in obesity.

It's important for parents to be role models to their children and emphasize the importance of physical activity and healthy eating. Parents can create healthy environments for their children by doing regular physical activities, such as biking, swimming, or walking together. They should encourage their children to participate in sports, dance, martial arts, and etcetera. This allows children to develop an appreciation of physical activity and enjoy exercising.

When it comes to eating, parents need to implement diets rich in fruits, vegetables, and whole-grains. They can make eating enjoyable and healthy by preparing food together and eating together as a family. Fast-food should be limited and reserved for special occasions. Way too often, we reward ourselves for a job well done with food. Look for other ways to reward your children for doing a great job, such as a special shopping trip or a day with just mom or dad.

7 Part Plan To Beating Childhood Obesity   

7 Part Plan To Beating Childhood Obesity

Everyone from politicians to parents is talking about fighting the war against childhood flab. It is odd that in a relatively wealthy countries such as the US and Australia improving children's health, weight and fitness should be a problem but it appears to be a sticking point with many.

Childhood obesity in a developed country like Australia and the United States is essentially a lifestyle issue. Children are overweight because they eat inappropriate amounts and types of food and they don't exercise enough. To put it simply many children are stacking on the weight because calorie intake is higher than calories burned.

Children's lifestyles are generally a reflection of those who raise them so parents need to figure heavily in any strategies put forward to improve the health and wellbeing of the next generation.

The trouble is many parents have grown accustomed to outsourcing those hard to deal with issues such as sexuality and drug education to schools and other agencies. Children' health and well-being is an issue that parents should take prime responsibility for. Parents can beat childhood obesity rather than leave it up to schools to fix or politicians to meddle with.

Here is a simple, fool-proof lifestyle plan that parents can adopt to ensure their children grow up healthy and fit rather than overweight and unhealthy:

1. Limit the amount of children's television, computer and electronic games usage to a maximum of two hours a day. Very little physical exertion is needed to watch TV or use other electronic equipment so for the sake of fitness their use of these needs to be limited. Send children outside, suggest they walk or ride to a friend's house or even suggest they have a friend or four over to play. One third of Australian children would prefer to play computer games than play outside so parents may have to be assertive and, at times, over-zealous but so be it.

2. Children walk or ride a bike to school each day. Recent Roy Morgan research revealed that 60 per cent of Australian 6 - 13 year olds would like to walk to school but only 30 per cent actually do. Most children would get their required minimum two hours of exercise a week by walking or riding their bikes to school. This may mean that parents may have to walk to school with younger children or ensure they are adequately supervised. Bike riding is not safe for every child but more bike tracks in the vicinity of schools would be a great start.

3. Keep unhealthy food out of the trolley and include more fruit. This may be stating the bleeding obvious but as keepers of the family purse parents have the main stake in what food goes in and what stays out of the shopping trolley. It seems that parents are on the right track as more Australian children eat fruit after school than sweet biscuits but even so the number of fruit eaters can do with a boost. Only 43 per cent of Australian children eat fruit after school so more fruit could be a good place to start.

4. Serve healthy meals at the table on a regular basis. The humble ritual that sees adults and children who are related to each other breaking bread together on a daily or at least regular basis has a lot going for it. Far from being a refuelling stop mealtime is an opportunity for everyone to catch up and to share good healthy, well-prepared food. True, busyness of life get in the way of this healthy ritual but it is about getting our priorities right.

5. Parents play with their children or join them in a physical activity. The family that plays together stays thin together could well be the motto of our times. It should be easy for adults to sell their children on the virtues of playing physical games outside as play comes before work in most children's dictionaries. Fathers tend to be the kings of play but work and other lifestyle factors can get in the way.

6. Encourage children to be involved in at least one organised physical activity each week. Some parents may need to be insistent but 88 per cent of Australian children say they enjoy sport so getting children motivated for physical activity shouldn't be hard. There is no shortage of options for children these days as there are activities and sports that cater of a diverse range of interests, abilities and body types.

7. Parents model a healthy lifestyle. Do as I do not as I say is the idea here. It is little use parents telling their kids to go out and play as they tuck into their second wine or they slump into the couch. Modelling is the most important tool in the armoury if we want children to develop sustained healthy eating and exercise habits. For the record, a healthy lifestyle is one where people talk to each other (ideal for emotional well-being), one where food and alcohol intake occurs in moderation and physical activity is a natural part of the day.

This plan has a great deal going for it. It is cost-free, easy to use and places the responsibility where it lay - with parents. It also has the added bonus of promoting healthy relationships as if they follow this plan parents and kids should spend more time together which can't be a bad thing.

For further ideas to help you raise happy children and resilient teenagers visit http://www.parentingideas.com.au . While you are there subscribe to Happy Kids newsletter and receive a free report - Seven ways to beat sibling rivalry.

7 Part Plan To Beating Childhood Obesity